[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gingerall.cz\/cyklistika\/#Article","mainEntityOfPage":"https:\/\/www.gingerall.cz\/cyklistika\/","headline":"CYKLISTIKA","name":"CYKLISTIKA","description":"J\u00edzda na kole je nejen sportem, p\u0159i kter\u00e9m si m\u016f\u017eete vybudovat dobrou fyzi\u010dku, ale pokud nebudete jezdit na kole jen ve m\u011bst\u011b, je to tak\u00e9 velmi dobr\u00e1 forma relaxace. Nav\u00edc je vhodn\u00e1 pro lidi v ka\u017ed\u00e9m v\u011bku, a tak\u00e9 pro ty, kte\u0159\u00ed kv\u016fli n\u011bkter\u00fdm zdravotn\u00edm omezen\u00edm nem\u016f\u017eou nap\u0159\u00edklad chodit b\u011bhat. Nav\u00edc si j\u00edzdou na kole […]","datePublished":"2025-02-28","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.gingerall.cz\/author\/devene\/#Person","name":"gingerall.cz","url":"https:\/\/www.gingerall.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gingerall.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gingerall.cz\/wp-content\/uploads\/img_a293453_w2010_t1505796274.jpg","url":"https:\/\/www.gingerall.cz\/wp-content\/uploads\/img_a293453_w2010_t1505796274.jpg","height":0,"width":0},"url":"https:\/\/www.gingerall.cz\/cyklistika\/","about":["Sport"],"wordCount":432,"articleBody":"J\u00edzda na kole je nejen sportem, p\u0159i kter\u00e9m si m\u016f\u017eete vybudovat dobrou fyzi\u010dku, ale pokud nebudete jezdit na kole jen ve m\u011bst\u011b, je to tak\u00e9 velmi dobr\u00e1 forma relaxace. Nav\u00edc je vhodn\u00e1 pro lidi v ka\u017ed\u00e9m v\u011bku, a tak\u00e9 pro ty, kte\u0159\u00ed kv\u016fli n\u011bkter\u00fdm zdravotn\u00edm omezen\u00edm nem\u016f\u017eou nap\u0159\u00edklad chodit b\u011bhat. Nav\u00edc si j\u00edzdou na kole m\u016f\u017eete vytvarovat postavu, neposilujete toti\u017e jen nohy, p\u0159i j\u00edzd\u011b na kole se zapojuj\u00ed v\u0161echny svaly.Jak s cyklistikou za\u010d\u00edt:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v prvn\u00ed \u0159ad\u011b je samoz\u0159ejm\u00e9, \u017ee si mus\u00edte po\u0159\u00eddit kolo, jeho po\u0159\u00edzen\u00ed se odv\u00edj\u00ed od toho, v jak\u00e9m ter\u00e9nu se rozhodnete jezdit–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pokud chcete na kole jezdit pouze do pr\u00e1ce a z pr\u00e1ce, po\u0159i\u010fte si kolo silni\u010dn\u00ed, jsou lehk\u00e1 a rychl\u00e1–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pokud v\u0161ak chcete provozovat cyklistiku v ter\u00e9nu, potom u\u017e p\u0159ich\u00e1z\u00ed na \u0159adu horsk\u00e9 kolo, to vyb\u00edrejte podle toho, v jak n\u00e1ro\u010dn\u00e9m ter\u00e9nu chcete na kole jezdit, pokud Va\u0161e trasy povedou po n\u00e1ro\u010dn\u00e9m ter\u00e9nu, ur\u010dit\u011b se V\u00e1m vyplat\u00ed kolo horsk\u00e9 \u201eceloodpru\u017een\u00e9\u201c, maj\u00ed velmi bytelnou konstrukci–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 za kvalitn\u00ed kolo nev\u00e1hejte si rad\u011bji p\u0159iplatit, nekupujte nejlevn\u011bj\u0161\u00ed kolo, jen abyste u\u0161et\u0159ili, u\u017e p\u0159i prvn\u00ed j\u00edzd\u011b toho budete litovat, budete muset zt\u011b\u017eka \u0161lapat do ped\u00e1l\u016f, a nakonec rad\u011bji kolo povedete–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 d\u016fle\u017eitou sou\u010d\u00e1st\u00ed pro cyklistiku je tak\u00e9 bezpe\u010dnost, tak\u017ee si ur\u010dit\u011b nezapome\u0148te po\u0159\u00eddit helmu na hlavu, a do za\u010d\u00e1tku pro jistotu tak\u00e9 chr\u00e1ni\u010de na lokty a kolena, hlavn\u011b, pokud se rozhodnete jezdit v ter\u00e9nu, helma V\u00e1s ochr\u00e1n\u00ed p\u0159ed \u00farazem hlavy, chr\u00e1ni\u010de zase p\u0159ed od\u0159en\u00fdmi koleny, pokud by do\u0161lo k n\u011bjak\u00e9 kolizi–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 a\u0165 u\u017e se rozhodnete pro cyklistiku ve m\u011bst\u011b nebo v ter\u00e9nu, m\u011bli byste tak\u00e9 dob\u0159e zn\u00e1t pravidla silni\u010dn\u00edho provozu, co se t\u00fdk\u00e1 cyklist\u016f, pokud si d\u00e1te cestou zast\u00e1vku na dob\u0159e vychlazen\u00e9 pivo, a zastav\u00ed V\u00e1s silni\u010dn\u00ed kontrola, m\u016f\u017eete si zad\u011blat na p\u011bkn\u00fd probl\u00e9m, stejn\u011b jako alkohol nepat\u0159\u00ed za volant, stejn\u00e9 pravidlo plat\u00ed pro cyklisty–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pokud jste nikdy nesportovali, ano, ze za\u010d\u00e1tku V\u00e1s budou bolet nohy, ale zkuste vytrvat, bolest pomine, a potom si dok\u00e1\u017eete vychutnat i relaxa\u010dn\u00ed z\u00e1\u017eitek z j\u00edzdy na kole.                                                                                                                                                                                                                                                                                                                                                                                                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