[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gingerall.cz\/nekdy-lekare-netreba\/#Article","mainEntityOfPage":"https:\/\/www.gingerall.cz\/nekdy-lekare-netreba\/","headline":"N\u011bkdy l\u00e9ka\u0159e net\u0159eba","name":"N\u011bkdy l\u00e9ka\u0159e net\u0159eba","description":"Je z\u0159ejm\u00e9, \u017ee se z\u00e1va\u017en\u011bj\u0161\u00edmi probl\u00e9my, mus\u00edme nav\u0161t\u00edvit l\u00e9ka\u0159e nebo u\u017e\u00edvat l\u00e9ky. Pokud ale trp\u00edme bolest\u00ed zad a zn\u00e1me p\u0159\u00ed\u010dinu t\u00e9to nep\u0159\u00edjemnosti, m\u016f\u017eeme si mnohdy pomoci snadno sami. N\u011bkdy sta\u010d\u00ed kvalitn\u00ed mas\u00e1\u017e (v tomto p\u0159\u00edpad\u011b ale pozor p\u0159edev\u0161\u00edm na oblast kr\u010dn\u00ed p\u00e1te\u0159e, kdy posti\u017een\u00e9mu m\u016f\u017eeme sp\u00ed\u0161e ubl\u00ed\u017eit), cviky zam\u011b\u0159en\u00e9 na posti\u017eenou oblast, ale i spr\u00e1vn\u00e1 […]","datePublished":"2024-12-01","dateModified":"2024-12-01","author":{"@type":"Person","@id":"https:\/\/www.gingerall.cz\/author\/devene\/#Person","name":"gingerall.cz","url":"https:\/\/www.gingerall.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gingerall.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.gingerall.cz\/nekdy-lekare-netreba\/","wordCount":159,"articleBody":"Je z\u0159ejm\u00e9, \u017ee se z\u00e1va\u017en\u011bj\u0161\u00edmi probl\u00e9my, mus\u00edme nav\u0161t\u00edvit l\u00e9ka\u0159e nebo u\u017e\u00edvat l\u00e9ky. Pokud ale trp\u00edme bolest\u00ed zad a zn\u00e1me p\u0159\u00ed\u010dinu t\u00e9to nep\u0159\u00edjemnosti, m\u016f\u017eeme si mnohdy pomoci snadno sami. N\u011bkdy sta\u010d\u00ed kvalitn\u00ed mas\u00e1\u017e (v tomto p\u0159\u00edpad\u011b ale pozor p\u0159edev\u0161\u00edm na oblast kr\u010dn\u00ed p\u00e1te\u0159e, kdy posti\u017een\u00e9mu m\u016f\u017eeme sp\u00ed\u0161e ubl\u00ed\u017eit), cviky zam\u011b\u0159en\u00e9 na posti\u017eenou oblast, ale i spr\u00e1vn\u00e1 \u017eivotospr\u00e1va. Plav\u00e1n\u00ed nade v\u0161e Pot\u00ed\u017ee s p\u00e1te\u0159\u00ed lze tak\u00e9 eliminovat pomoc\u00ed sportu. Je v\u0161eobecn\u011b zn\u00e1m\u00e9, \u017ee sport napom\u00e1h\u00e1 ke zlep\u0161en\u00ed \u017eivotn\u00edho stylu, tak\u00e9 ale eliminuje zdravotn\u00ed pot\u00ed\u017ee. V tomto p\u0159\u00edpad\u011b je nejvhodn\u011bj\u0161\u00edm pohybem plav\u00e1n\u00ed, nejl\u00e9pe znak. Nen\u00ed vhodn\u00e9 plavat prsa s hlavou naho\u0159e, kdy se p\u00e1te\u0159 je\u0161t\u011b v\u00edce nam\u00e1h\u00e1.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u011bkdy l\u00e9ka\u0159e net\u0159eba","item":"https:\/\/www.gingerall.cz\/nekdy-lekare-netreba\/#breadcrumbitem"}]}]