[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gingerall.cz\/pohybem-ke-sportu\/#Article","mainEntityOfPage":"https:\/\/www.gingerall.cz\/pohybem-ke-sportu\/","headline":"Pohybem ke sportu","name":"Pohybem ke sportu","description":"My v\u0161ichni, co m\u00e1me n\u011bjak\u00e9 to kilo nav\u00edc, v\u00edme, jak je t\u011b\u017ek\u00e9se donutit ke sportov\u00e1n\u00ed. Jsou mezi n\u00e1mi i takov\u00ed, co nem\u011bli cvi\u010den\u00ed v oblib\u011b ani ve \u0161kole. Na prvn\u00ed pohled je pozn\u00e1me. Pomaleji se pohybuj\u00ed, a pokud nemus\u00ed vst\u00e1t ze \u017eidle, tak s nimi nikdo nehne. P\u0159esto v\u0161ichni mus\u00ed fungovat. Pohyb v zam\u011bstn\u00e1n\u00ed Mus\u00edme […]","datePublished":"2025-02-01","dateModified":"2025-02-01","author":{"@type":"Person","@id":"https:\/\/www.gingerall.cz\/author\/devene\/#Person","name":"gingerall.cz","url":"https:\/\/www.gingerall.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gingerall.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gingerall.cz\/wp-content\/uploads\/img_a301562_w1971_t1511685378.jpg","url":"https:\/\/www.gingerall.cz\/wp-content\/uploads\/img_a301562_w1971_t1511685378.jpg","height":0,"width":0},"url":"https:\/\/www.gingerall.cz\/pohybem-ke-sportu\/","about":["Sport"],"wordCount":497,"articleBody":"         My v\u0161ichni, co m\u00e1me n\u011bjak\u00e9 to kilo nav\u00edc, v\u00edme, jak je t\u011b\u017ek\u00e9se donutit ke sportov\u00e1n\u00ed. Jsou mezi n\u00e1mi i takov\u00ed, co nem\u011bli cvi\u010den\u00ed v oblib\u011b ani ve \u0161kole. Na prvn\u00ed pohled je pozn\u00e1me. Pomaleji se pohybuj\u00ed, a pokud nemus\u00ed vst\u00e1t ze \u017eidle, tak s nimi nikdo nehne. P\u0159esto v\u0161ichni mus\u00ed fungovat.  Pohyb v zam\u011bstn\u00e1n\u00ed Mus\u00edme chodit do pr\u00e1ce, kde jsme vystaveni jednostrann\u00fdm pohyb\u016fm, nebo na\u0161e p\u00e1te\u0159 cel\u00fd den trp\u00ed u stolu. Po pr\u00e1ci, co\u017e se t\u00fdk\u00e1 zejm\u00e9na \u017een, n\u00e1s \u010dek\u00e1 druh\u00e1 sm\u011bna ve form\u011b p\u00e9\u010de o rodinu, dom\u00e1cnost a n\u00e1kupy. \u010casto ve\u010der ul\u00e9h\u00e1me vy\u010derpan\u00ed a o n\u011bjak\u00e9m cvi\u010den\u00ed nem\u00e1me \u010das ani p\u0159em\u00fd\u0161let.  Hubnut\u00ed bez pohybu Bez pohybu se \u0161patn\u011b hubne, ale pokud to jinak nejde, je vhodn\u00e9 alespo\u0148 upravit j\u00eddeln\u00ed\u010dek. Nen\u00ed dobr\u00e9 se odb\u00fdvat kupov\u00e1n\u00edm hotov\u00fdch a vysokoenergetick\u00fdch j\u00eddel, kter\u00e9 n\u00e1m energii sp\u00ed\u0161 vezmou, ne\u017e aby ji dodaly. Je nutn\u00e9 dodr\u017eet pravidelnost stravy. Sport pro v\u0161echny S pohybem to p\u016fjde daleko l\u00e9pe. Najd\u011bme si \u010das na n\u011bjakou aktivn\u00ed \u010dinnost, kter\u00e1 n\u00e1s bude bavit. Pohyb zlep\u0161uje celkov\u00fd stav organismu, chr\u00e1n\u00ed svalovou hmotu a hlavn\u011b srdce. S nadv\u00e1hou se m\u016f\u017eeme dostat do kondice pomoc\u00ed plav\u00e1n\u00ed, j\u00edzdy na kole nebo rychl\u00e9 ch\u016fze. Po konzultaci s l\u00e9ka\u0159em m\u016f\u017eeme provozovat i Nordic Walking, co\u017e je seversk\u00e1 ch\u016fze se speci\u00e1ln\u00edmi holemi zapojuj\u00edc\u00ed svaly cel\u00e9ho t\u011bla. Zd\u00e1n\u00ed klame Jsou mezi n\u00e1mi lid\u00e9, co maj\u00ed st\u00e1le stejnou v\u00e1hu, p\u0159itom se nijak v j\u00eddle neomezuj\u00ed, jezd\u00ed z\u00e1sadn\u011b autem a v zam\u011bstn\u00e1n\u00ed sed\u00ed. Je v\u0161ak mo\u017en\u00e9, \u017ee pomalu ztr\u00e1c\u00ed svalovou hmotu a m\u00edsto n\u00ed jim p\u0159ibyl tuk. \u010casem se za\u010dnou zad\u00fdch\u00e1vat, budou c\u00edtit \u00fanavu po p\u00e1r metrech a bude se jim h\u016f\u0159 vst\u00e1vat z k\u0159esla. Proto se p\u0159esta\u0148te vyh\u00fdbat pohybu a nebu\u010fte l\u00edn\u00ed. Pokud to jde, tak \u00b7 cho\u010fte p\u011b\u0161ky \u2013 sta\u010d\u00ed \u00bd hodiny denn\u011b rychl\u00e9 ch\u016fze \u00b7 cho\u010fte po schodech a nejezd\u011bte v\u00fdtahem \u00b7 st\u016fjte, pokud nemus\u00edte sed\u011bt, nap\u0159\u00edklad v MHD \u00b7 se\u010fte, pokud nemus\u00edte le\u017eet \u00b7 p\u0159i sedav\u00e9m zam\u011bstn\u00e1n\u00ed \u010dasto vst\u00e1vejte a cho\u010fte  Alespo\u0148 se o to pokusme. Je mo\u017en\u00e9, \u017ee se n\u00e1m to zal\u00edb\u00ed, proto\u017ee se budeme c\u00edtit d\u00edky endorfin\u016fm l\u00e9pe a p\u0159\u00ed\u0161t\u011b to zkus\u00edme jinak. V\u017edy\u0165 sport m\u016f\u017ee b\u00fdt i z\u00e1bavn\u00fd, m\u016f\u017eeme p\u0159i jeho provozov\u00e1n\u00ed potkat nov\u00e9 p\u0159\u00e1tele a u\u017e v tom nemus\u00edme b\u00fdt sami. Ve spolupr\u00e1ci s https:\/\/biolabshop.cz\/.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohybem ke sportu","item":"https:\/\/www.gingerall.cz\/pohybem-ke-sportu\/#breadcrumbitem"}]}]