[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gingerall.cz\/potraviny-s-nizkym-glykemickym-indexem\/#Article","mainEntityOfPage":"https:\/\/www.gingerall.cz\/potraviny-s-nizkym-glykemickym-indexem\/","headline":"Potraviny s n\u00edzk\u00fdm glykemick\u00fdm indexem","name":"Potraviny s n\u00edzk\u00fdm glykemick\u00fdm indexem","description":"Posledn\u00ed roky se p\u00ed\u0161\u00ed v podob\u011b zdrav\u00e9ho stravov\u00e1n\u00ed. Lid\u00e9 si st\u00e1le v\u00edce pro\u010d\u00edtaj\u00ed slo\u017een\u00ed potravin, ne\u017e si je koup\u00ed a zaj\u00edmaj\u00ed se o to, co do sv\u00e9ho t\u011bla d\u00e1vaj\u00ed. Sport se stal tak\u00e9 roz\u0161\u00ed\u0159en\u011bj\u0161\u00edm ne\u017e p\u0159ed p\u00e1r lety. Se zdrav\u00fdm \u017eivotn\u00edm stylem se ov\u0161em poj\u00ed tak\u00e9 cel\u00e1 spousta nejr\u016fzn\u011bj\u0161\u00edch pojm\u016f, kter\u00e9 opravdu mnohdy dok\u00e1\u017e\u00ed \u010dlov\u011bku […]","datePublished":"2021-04-11","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.gingerall.cz\/author\/devene\/#Person","name":"gingerall.cz","url":"https:\/\/www.gingerall.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gingerall.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gingerall.cz\/wp-content\/uploads\/Celozrnn%C3%A9%20pe%C4%8Divo.jpg","url":"https:\/\/www.gingerall.cz\/wp-content\/uploads\/Celozrnn%C3%A9%20pe%C4%8Divo.jpg","height":0,"width":0},"url":"https:\/\/www.gingerall.cz\/potraviny-s-nizkym-glykemickym-indexem\/","about":["Podnik\u00e1n\u00ed"],"wordCount":514,"articleBody":"        Posledn\u00ed roky se p\u00ed\u0161\u00ed v podob\u011b zdrav\u00e9ho stravov\u00e1n\u00ed. Lid\u00e9 si st\u00e1le v\u00edce pro\u010d\u00edtaj\u00ed slo\u017een\u00ed potravin, ne\u017e si je koup\u00ed a zaj\u00edmaj\u00ed se o to, co do sv\u00e9ho t\u011bla d\u00e1vaj\u00ed. Sport se stal tak\u00e9 roz\u0161\u00ed\u0159en\u011bj\u0161\u00edm ne\u017e p\u0159ed p\u00e1r lety. Se zdrav\u00fdm \u017eivotn\u00edm stylem se ov\u0161em poj\u00ed tak\u00e9 cel\u00e1 spousta nejr\u016fzn\u011bj\u0161\u00edch pojm\u016f, kter\u00e9 opravdu mnohdy dok\u00e1\u017e\u00ed \u010dlov\u011bku zamotat hlavu. Jedn\u00edm z nich je i glykemick\u00fd index, o kter\u00e9m m\u016f\u017eeme sly\u0161et velice \u010dasto. Poj\u010fme se mu tedy pod\u00edvat trochu na zoubek a p\u0159edstavit si p\u00e1r potravin, kter\u00e9 se py\u0161n\u00ed jeho n\u00edzkou hodnotou.Glykemick\u00fd index Bmikalkulacka.cz p\u0159edstavuje hodnotu, kter\u00e1 n\u00e1m \u0159\u00edk\u00e1, jak moc se n\u00e1m zved\u00e1 hladina krevn\u00edho cukru po konzumaci ur\u010dit\u00e9ho j\u00eddla. Na co je ale tato informace vlastn\u011b dobr\u00e1? Odpov\u011b\u010f je jednodu\u0161\u0161\u00ed, ne\u017e by se na prvn\u00ed pohled mohlo zd\u00e1t. Konzumujeme-li potraviny, kter\u00e9 maj\u00ed n\u00edzk\u00fd glykemick\u00fd index, jedn\u00e1 se o potraviny, kter\u00e9 n\u00e1m dodaj\u00ed energii na mnohem del\u0161\u00ed dobu. Po jejich konzumaci se tak nebudeme ihned c\u00edtit hladov\u00ed, ale budeme zasycen\u00ed d\u00edky tomu, \u017ee se z t\u011bchto potravin bude energie uvol\u0148ovat pozvolna. Na \u010dem ale vlastn\u011b tato hodnota z\u00e1vis\u00ed, tedy co ovliv\u0148uje to, jak vysok\u00e1 je jej\u00ed hodnota v ur\u010dit\u00e9 potravin\u011b? I tato odpov\u011b\u010f nen\u00ed nijak slo\u017eit\u00e1. Zamysl\u00edme-li se nad p\u0159edchoz\u00edm odstavcem, vyplyne n\u00e1m z toho, \u017ee ur\u010ditou z\u00e1sluhu na tom bude m\u00edt mno\u017estv\u00ed jednoduch\u00fdch cukr\u016f, kter\u00e9 potravina obsahuje. A je to p\u0159esn\u011b tak! \u010c\u00edm v\u00edce se zde toti\u017e nach\u00e1z\u00ed jednoduch\u00fdch cukr\u016f, t\u00edm vy\u0161\u0161\u00ed m\u00e1 potravina tento index. Dal\u0161\u00edm faktorem je obsah vl\u00e1kniny, kter\u00e1 je dobr\u00e1 ke zpomalen\u00ed tr\u00e1ven\u00ed jednoduch\u00fdch cukr\u016f, kyselost potravin, anebo tak\u00e9 to, jak moc je dan\u00e1 potravina zpracov\u00e1na.A nyn\u00ed od teorie, kter\u00e1 je \u010dasto velice \u0161patn\u011b pochopiteln\u00e1, k praxi. Skv\u011bl\u00fdm p\u0159\u00edkladem m\u016f\u017ee b\u00fdt nap\u0159\u00edklad celozrnn\u00e1 a b\u00edl\u00e1 r\u00fd\u017ee. Na prvn\u00ed pohled bychom nevid\u011bli a\u017e takov\u00fd rozd\u00edl. Budeme-li ale tyto dva druhy zkoumat podrobn\u011bji zjist\u00edme, \u017ee r\u00fd\u017ee v p\u0159irozen\u00e9 podob\u011b m\u00e1 mnohem ni\u017e\u0161\u00ed glykemick\u00fd index, tak\u017ee n\u00e1s zasyt\u00ed na mnohem del\u0161\u00ed dobu, a nav\u00edc je tak\u00e9 nabit\u00e1 celou \u0159adou miner\u00e1l\u016f, o kter\u00e9 je jej\u00ed b\u00edl\u00e1 verze p\u0159ipraven\u00e1. Mezi potraviny, kter\u00e9 se py\u0161n\u00ed v\u016fbec nejni\u017e\u0161\u00edm indexem pat\u0159\u00ed zelenina, o\u0159echy, lu\u0161t\u011bniny, celozrnn\u00e9 pe\u010divo a t\u011bstoviny, ovoce anebo nap\u0159\u00edklad houby. Jedn\u00e1 se tak o v\u011bci, kter\u00e9 by v na\u0161em j\u00eddeln\u00ed\u010dku rozhodn\u011b nem\u011bly chyb\u011bt. Nap\u0159\u00edklad o\u0159\u00ed\u0161ky tak tvo\u0159\u00ed skv\u011blou sva\u010dinu, je\u017e je vhodn\u00e1 p\u0159ed jak\u00fdmkoli sportovn\u00edm v\u00fdkonem. Budete m\u00edt toti\u017e dostatek energie s pom\u011brn\u011b mal\u00e9ho mno\u017estv\u00ed a z\u00e1rove\u0148 se budete c\u00edtit syt\u00ed na neuv\u011b\u0159iteln\u011b dlouhou dobu.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potraviny s n\u00edzk\u00fdm glykemick\u00fdm indexem","item":"https:\/\/www.gingerall.cz\/potraviny-s-nizkym-glykemickym-indexem\/#breadcrumbitem"}]}]