[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gingerall.cz\/zbavte-se-stresu\/#Article","mainEntityOfPage":"https:\/\/www.gingerall.cz\/zbavte-se-stresu\/","headline":"Zbavte se stresu","name":"Zbavte se stresu","description":"Ke \u0161t\u011bst\u00ed sta\u010d\u00ed va\u0161emu t\u011blu opravdu m\u00e1lo. Mus\u00edte se nau\u010dit ho vzn\u00edmat, a hlavn\u011b mu dop\u0159ejte ka\u017edodenn\u00ed psychick\u00fd i fyzick\u00fd odpo\u010dinek. Negativn\u00ed my\u0161lenky zaho\u010fte za hlavu. \u017divot je p\u0159eci tak n\u00e1dhern\u00fd! 1. Sp\u00e1nek mus\u00ed b\u00fdt na prvn\u00edm m\u00edst\u011b. Dok\u00e1\u017ee hotov\u00e9 z\u00e1zraky, ale jen pokud je dostate\u010dn\u00fd a kvalitn\u00ed. Sp\u00e1nek ovliv\u0148uje opravdu hodn\u011b funkc\u00ed v t\u011ble. […]","datePublished":"2025-02-26","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.gingerall.cz\/author\/devene\/#Person","name":"gingerall.cz","url":"https:\/\/www.gingerall.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gingerall.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gingerall.cz\/wp-content\/uploads\/img_a301812_w1971_t1511888346.jpg","url":"https:\/\/www.gingerall.cz\/wp-content\/uploads\/img_a301812_w1971_t1511888346.jpg","height":0,"width":0},"url":"https:\/\/www.gingerall.cz\/zbavte-se-stresu\/","about":["\u017deny"],"wordCount":537,"articleBody":" Ke \u0161t\u011bst\u00ed sta\u010d\u00ed va\u0161emu t\u011blu opravdu m\u00e1lo. Mus\u00edte se nau\u010dit ho vzn\u00edmat, a hlavn\u011b mu dop\u0159ejte ka\u017edodenn\u00ed psychick\u00fd i fyzick\u00fd odpo\u010dinek. Negativn\u00ed my\u0161lenky zaho\u010fte za hlavu. \u017divot je p\u0159eci tak n\u00e1dhern\u00fd! 1. Sp\u00e1nek mus\u00ed b\u00fdt na prvn\u00edm m\u00edst\u011b. Dok\u00e1\u017ee hotov\u00e9 z\u00e1zraky, ale jen pokud je dostate\u010dn\u00fd a kvalitn\u00ed. Sp\u00e1nek ovliv\u0148uje opravdu hodn\u011b funkc\u00ed v t\u011ble. Pokud budete doslova p\u0159e\u017e\u00edvat na 4-5 hodin\u00e1ch sp\u00e1nku denn\u011b, va\u0161e t\u011blo v\u00e1m to oplat\u00ed i s \u00faroky. Stres, migr\u00e9ny, p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze, rozvoj v\u00e1\u017en\u00fdch chorob, a\u017e po syndrom vyho\u0159en\u00ed. A\u0165 m\u00e1te \u201cd\u016fle\u017eit\u00fdch\u201c \u00fakol\u016f kolik chcete, ve ve\u010dern\u00edch (nikoli no\u010dn\u00edch) hodin\u00e1ch se jde prost\u011b sp\u00e1t a te\u010dka. 2. Alkohol a pr\u00e1\u0161ky. Jestli zah\u00e1n\u00edte sv\u00e9 osobn\u00ed probl\u00e9my alkoholem, ve skute\u010dnosti jen p\u0159isp\u00edv\u00e1te k rozvoji dal\u0161\u00edch. A to plat\u00ed i o r\u016fzn\u00fdch l\u00e9c\u00edch na migr\u00e9nu a depresi. Mus\u00edte \u0159e\u0161it j\u00e1dro probl\u00e9mu, a ne se dopovat chvilkov\u00fdmi l\u00e9\u010divy. 3. Dop\u0159ejte t\u011blu kvalitn\u00ed mas\u00e1\u017e a uvoln\u011bte tak ka\u017edi\u010dk\u00fd sval. Pom\u016f\u017ee v\u00e1m i po str\u00e1nce psychick\u00e9. 4. Ud\u011blejte si ve sv\u00e9m nabit\u00e9m programu ka\u017ed\u00fd den alespo\u0148 p\u00e1r minut \u010das jen pro sebe. D\u011blejte to, co v\u00e1s bav\u00ed, a v\u00edte, \u017ee si u t\u00e9to \u010dinnosti du\u0161evn\u011b odpo\u010dinete. A\u0165 je to kn\u00ed\u017eka, pleten\u00ed, tepl\u00e1 vana, tanec, b\u011bh, poslech hudby, prost\u011b cokoli. 5. Opra\u0161te star\u00fd den\u00ed\u010dek z pubert\u00e1ln\u00edch let. Nebo si po\u0159i\u010fte nov\u00fd. Je dok\u00e1z\u00e1no, \u017ee lid\u00e9, kte\u0159\u00ed si vedou sv\u016fj den\u00edk, jsou v\u011bt\u0161inou \u00fasp\u011b\u0161n\u00ed a bez v\u011bt\u0161\u00edch psychick\u00fdch probl\u00e9m\u016f. 6. Pl\u00e1nujte! A\u0165 je to va\u0161e budouc\u00ed dovolen\u00e1, a\u0165 jsou to sny, \u010di pouh\u00fd rozvrh pr\u00e1ce na p\u0159\u00ed\u0161t\u00ed t\u00fdden. Zkr\u00e1tka si napl\u00e1nujte sv\u00e9 c\u00edle, \u00fakoly, a sny.  7. Usmi\u0159te se sv\u00fdmi p\u0159\u00e1teli a rodinou. Pokud m\u00e1te ve sv\u00e9m osobn\u00edm \u017eivot\u011b rozep\u0159e s lidmi ve va\u0161em okol\u00ed, \u010di v rodin\u011b, odv\u00edj\u00ed se to velmi na va\u0161\u00ed psychice, i kdy\u017e si to t\u0159eba nep\u0159ipou\u0161t\u00edte. Nen\u00ed lep\u0161\u00ed p\u0159iznat chyby, odpustit druh\u00fdm, a zapomenout na v\u011bci, kter\u00e9 t\u0159eba a\u017e tak v\u00e1\u017en\u00e9 nebyly? 8. Usm\u00edvejte se! Lid\u00e9, kte\u0159\u00ed se denn\u011b um\u00ed zasm\u00e1t nad mali\u010dkostmi, jsou v \u017eivot\u011b mnohem \u0161\u0165astn\u011bj\u0161\u00ed. Hledejte d\u016fvody, pro\u010d se rozveselit, nebo se klidn\u011b sm\u011bjte od ucha k ucha bez jak\u00e9hokoli od\u016fvodn\u011bn\u00ed J. 9. Zdrav\u00e1 vyv\u00e1\u017een\u00e1 strava+pohyb. Ano je to tak. I slo\u017een\u00ed va\u0161eho j\u00eddeln\u00ed\u010dku m\u00e1 vliv na va\u0161e psychick\u00e9 rozpolo\u017een\u00ed. 10. Nebojte se odborn\u00e9 pomoci. Pokud jsou va\u0161e probl\u00e9my v\u00e1\u017en\u011bj\u0161\u00edho r\u00e1zu, a nev\u00edte kudy kam. Vyhledejte psychologa. Za tuto odbornou pomoc se rozhodn\u011b nemus\u00edte styd\u011bt. M\u016f\u017ee v\u00e1m opravdu velmi pomoci.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavte se stresu","item":"https:\/\/www.gingerall.cz\/zbavte-se-stresu\/#breadcrumbitem"}]}]